Patient Education
We believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire web site, enter your term(s) in the search bar provided.
What is a Podiatrist?
When To Call a Podiatrist
Foot Anatomy
Overview of Foot and Ankle Problems
Basic Foot Care Guidelines
Foot Problems
Achilles Problems
Ankle Problems
Arch and Ball Problems
Common Foot Injuries
Deformities
Diabetes and Your Feet
Diseases of the Foot
Fungus Problems
Heel Problems
Nail Problems
Skin Problems
Toe Problems
Vascular/Nerve Problems
Medical Care
Diagnostic Procedures
Orthotics
Pain Management
Surgical Procedures
Therapies
Fitness and Your Feet
General Information About Fitness and Your Feet
Exercise Those Toes!
Aerobics
Fitness And Your Feet
Sports and Your Feet
Stretching
Walking and Your Feet
Work Footwear
Foot Care
Basic Foot Care Guidelines
Athletic Foot Care
Blisters
Children's Feet
Corns and Calluses
Diabetic Foot Care
Exercise Those Toes!
Foot Care For Seniors
Foot Self-Exam
Pedicures
Self-Assessment Quiz
Women's Feet
Fungus Problems
Foot Odor and Smelly Feet
Shoes
Anatomy of a Shoe
Athletic Shoe Guidelines
Children's Shoes
Corrective and Prescription Shoes
What To Look For
Getting a Proper Fit
Men's Shoes
Women's Shoes
Your Footprint
Wear Patterns
Links
Government
Associations/Groups
Online Resources
As always, you can contact our office to answer any questions or concerns.
Women invite foot problems by wearing high heels. High heels may contribute to knee and back problems, disabling injuries in falls, shortened calf muscles, and an awkward, unnatural gait. In time, high heels may cause enough changes in the feet to impair their proper function. Most women admit high heels make their feet hurt, but they tolerate the discomfort in order to look taller, stylish, and more professional.
There are ways to relieve some of the abusive effects of high heels. Women can limit the time they wear them by alternating with good-quality, oxford-type shoes or flats for part of the day. Keep the heel height to no more than two inches and make sure the fit for the rest of the shoe is good. Varying heel heights whenever possible to wear shoes as low as possible in each situation. For example, there are comfortable and attractive "walking" pumps for women for work and social activities.
Experts say the best shoes for women may be:
- A walking shoe with ties (not a slip-on).
- Shoes with a Vibram-type composition sole.
- A relatively wider heel, no more than a half or three-quarters of an inch in height.